Low Carb Diet Foods List
Carbohydrate is definitely the biggest source of calories, which is the main issue of mostly obesity cases in this world. We all know that if we want to lose weight then the most effective way is to limit the calories intake, that is by limiting the carbohydrate intake as well. Hence, there are a lot of people who decided to take low carb diet. During the low carb diet, you need to avoid foods with high level of carbohydrates. In order to help you in this case, we have already prepared a low carb diet foods list you can use as a guideline for your diet.
Low carb diet is definitely the best diet that meat lovers appreciate the most. Do you know why? Yes, because meats do not have high level of carbohydrates. We all know that the main concept this type of diet is to limit the carbohydrate intake to our body, therefore, meats are definitely free from the list of banned foods. Mostly, meats and also seafood do not have significant amount of carbohydrates compared to other foods. However, although seafood is the best option for protein but you need to be careful with it since some of them contain higher level of carbohydrates, such as oyster and conch.
Fruits are definitely a food category that cannot be left out whenever we are talking about diet. however, there are several names of fruits that should not be include in low carb diet foods list because of the high level of carbohydrates they possess. Fruit is actually the biggest source of natural sugar, hence, it means that they are also high in carbohydrate. That is why, if you are taking low carb diet then it means that you need to be really picky in choosing fruits. Fortunately, there are several low carb fruits you can still consume safely, they are lemon, lime, plum,cantaloupe, blackberry, blueberry, and apricot.
When it comes to diet, vegetables seem to be the number one ingredients that will dominate the safe menu you can have. Vegetables are absolutely the best source of minerals, vitamins, fiber and many other important contents for our body. In addition, they are also naturally non fat and low sugar as well, perfect for any kinds of diets.
For those who are taking low carb diet, you need to eat a lot of vegetables and do not get too enticed with meats only because the fats can still destroy the diet afterall. Although you can consume meats and seafood safely but it will be much better if you also replace a half portion of it with healthy vegetables instead. You can choose various vegetables as you like such as spinach, lettuce, eggplant, cucumber, cabbage, asparagus and also bok choy
Although mostly dairy products are high in lactose, which means that they are also high in carbohydrates, but there are still several choices of dairy products that can be included in low carb diet foods list you can consume. Whole milk yogurt, whipping cream, cream cheese, cheddar cheese and also whole milk are the examples of dairy products with low carb you can eat.