Low Carb Diet Plan for Women who Have PCOS
Often, a condition that is known as insulin resistance accompany polycystic ovary syndrome (PCOS). This condition is similar to diabetes in that the body does not properly process sugars. Women with PCOS who have high-carbohydrate diet plans, as carbohydrates convert to sugars in the body, are prone to obesity and may have difficulty losing weight. Controlling both their symptoms and their weight of sufferers of PCOS is helped by a low-carb diet plan for women or men.
Selecting a Diet Plan
A recent trend among dieters and also can be a morass of confusion for someone looking to choose a plan is low-carb dieting. The GI diet, the South Beach Diet, the Atkins Diet are all examples of low-carb diet plans for women or men.
Because each low-carb diet plan has its own rules and pattern, it is important selecting a plan depends on the patient’s lifestyle. While others concentrate on increasing complex carbohydrates and limiting simple carbohydrates such as naturally occurring sugars, some restrict all carbohydrates intake. As there may be side effects to dieting, it is much better you consult with a doctor or endocrinologist before selecting a diet plan.
Preparing the kitchen is the next step in embarking upon a low-carb lifestyle. It is best to start with a clean slate, as most low-carb diets plan for women or men have an introduction or beginning phase in which all carbohydrate intakes is limited. You can begin removing items that could cause temptation once a diet plan is selected.
These foods should be replaced with items appropriate to the selected low-carb diet plan. The key is having whole grains such as brown rice and couscous on hand for side dishes. Make sure you don’t skimp on fresh vegetables and there is plenty of high-protein food. The aim of a low-carb diet plan for women or men is foods that impact the blood sugar least.
It is time to begin the diet once the kitchen is prepared. As mentioned above, most diets have an “induction” phase. Carbohydrate intake is limited severely and sometimes altogether during this time. This phase causes the body to use stored fat as fuel and it is reputed to break the “addiction” to carbohydrates. You can see rapid weight loss in the induction phase.
Carbohydrates are slowly reintroduced, after the induction phase. The individual diet plan is determining how this is done. Most plans agree that a steady weight loss of one to two pounds per week is produced by this phase. As any carbohydrate introduced may have a negative effect on the weight-loss pattern, sufferers of PCOS related insulin resistance should monitor their weight carefully at this time.
The maintenance phase is the final phase, where enough carbohydrate is added back into the diet to satisfy. This phase involves trial and error for a PCOS sufferer. However, the PCOS sufferer can map put a lifestyle plan that can help manage PCOS symptoms by determining how much and what type of carbs may be eater without a negative impact.