Low Carb High Protein Diet Menu
If you wanted to build lean muscle tissue or lose weight, a low-carb and high-protein diet is the good choice. In low-carb, high-protein diet you should spread out the total protein throughout the day. The success low-carb, high-protein diet menu contain 1,500 to 1,600 calories per day. But, you better to consult with your doctor or nutritionist. They can give some advice about the amount of calories per day that’s best for you.
You should plan the calories for breakfast, lunch, dinner and snack. Okay, it is time to discuss them one by one.
Low-Carb, High-Protein Diet Menu for Breakfast
However, the vital point for any diet is breakfast. If you eat breakfast, you will not hunger fast. Breakfast can help provide energy for you until lunch time. This is the perfect way to suppress hunger during the daytime. It is important to plan a breakfast with low-carb and high protein. The good breakfast is utilizes complex carbohydrates and high in protein.
Low-carb, high-protein diet menu for breakfast include cottage cheese with fresh fruit, flax or bran muffin, yogurt with frozen or fresh unsweetened berries, frozen or fresh vegetables with omelet, and one slice whole grain toast.
Low-Carb, High-Protein Diet Menu for Lunch
For people who work or do a lot activity, lunch is often eaten on the fly. You better pack your lunch, to anticipate that. When you pack a lunch, you can control portion sizes and nutrition as well as the food options. Mostly, the menu choices for lunch are limited for low-carb dieters. The solution is you should find and eat a few low-carb menu choices for dinner.
For your lunch, you can choose one of these menus of low-carb and high-protein foods. High-protein is containing in meat and fish. So, chicken salad or egg with high – fiber crackers is the good choice. You can also choose tuna, grilled chicken with veggies, salads, tortilla and rice with burritos. To add some complex carbs, you can add whole grain or pine nuts.
Low-Carb, High-Protein Diet Menu for Dinner
Usually, dinner is the biggest people meal of the day. Dinner choices are less limited for low-carb and high-protein diet than other meals. The preparation required for meals is the one of the drawbacks of a low carb diet. But, dinners can be tasty and low carb with given a little forethought.
The simple low-carb and high-protein diet menu for dinner is grilled vegetables with pan-seared tuna, high-fiber pastas with Bolognese sauce, and grilled chicken with veggies. You can also choose fajitas with cheese and sour cream. For the dinner, remember to add vegetables. Pearl wheat, bulgur wheat, rice for sides, wild rice for potatoes and couscous are the substitute whole grains food for your dinner.
In low-carb, high-protein diet, you can also get some healthy snack in between any of the meals, if you are feeling hungry. The healthy snack for you is milkshake. Milkshake is the easy and simple snack you can try to create. So, keep healthy and active when do low-carb, high-protein. Good luck!