Low Potassium Diet Handout
Diet is not only about the foods you should eat or you should not eat, or the most appropriate exercises that should be done by you. However, you should also know about the low potassium diet and this kind of information on how to lower blood potassium levels naturally can be got in the
low potassium diet handout
. Before you do a diet program, it will be better for seeing your doctor first so he can suggest you what kind of diet that should be done by you and if in case the doctor has diagnosed you with hyperkalemia or also known as high blood potassium levels, then the low potassium foods should be incorporated by you in your regular diet.
How to know that your potassium is low and dangerous is perhaps become your question today, well, if your blood potassium level is between 3.5 and 5.0 mEq/L, it means that your potassium level is in normal stage, but if your potassium level is in 6 mEq/L, it means that your potassium level in dangerous stage that should be handled immediately. However, the good news is that the excess potassium ingested can be excreted by kidneys through foods. Moreover, high potassium in blood will be led by the dysfunction of kidneys; therefore, the potassium should be lowered by the people with kidney disease during their diets.
Aside from the drugs given by your doctor, some foods should also be avoided when you do a low potassium diet according to the low potassium diet handout, like highly processed fish and meat and this kind of food is including the pickled, salted, and canned. Moreover, the foods like spiced or smoked fish and meat, sausages, sandwich spreads, hot dogs and corned beef should also be avoided by you. Flounder, sardines, and salmon are included in fish that high potassium is contained in, so you should also not eat them.
There are still some foods that should be avoided by you as written on low potassium diet handout, like meats or casseroles in salted or sweet sauces, macaroni, Chinese food, and meat entrees which are included in the ready-to-eat canned and frozen dinners. Also, soy milk or milk, yogurt, vegetables juice cocktail, canned and frozen fruits and juices, sweetened, and instant breakfast drinks should also be stayed away from. You should not also include the sweetened or salted sauces contained in vegetables in your diet, and high amounts of potassium are also contained in the almonds, dried apricots, prunes, and raisins which are included in dried fruits and nuts.
According to low potassium diet handout, there are some foods not containing high potassium, like plain pasta, white rice, white bread, oat, crackers, bananas, kiwi, broccoli, tomatoes, carrot, eggplant, asparagus, green beans, papaya, cucumber, dried beans, cherries, peas, winter squash, and many others. You should follow what is written on the handout during your diet so your health can still be kept well. It may be regarded as the tight dieting but you can do for your health.
For more details of information about the low potassium, all can be found in low potassium diet handout. Just to be pickier for being healthier because not all foods can bring a healthy life to you. Good luck for your diet program.