Low Potassium Diet Handout Instruction
Hyperkalemia is a health problem where you have high potassium level in your blood. This is definitely a dangerous medical condition that can even lead to death. Your body will experience several problems such as irregular heartbeat and also muscle weakness as the symptoms. This is definitely not a good condition you can preserve. Therefore, you need to immediately take prevention action to lower your potassium. One solution you can take to control the potassium level in your blood is to take a low potassium diet.
What is low potassium diet and how can you do it? Do not worry because today we are going to help you for sure. In this article we will give you a low potassium diet handout and also instruction on how to do the diet properly so you can keep the potassium level under control.
Actually, potassium is considered as an essential nutrient that is needed by our body. The main role of potassium in our body is to control our muscles and also regulate our blood pressure. In addition, potassium also has an important in enhancing the nerve function of our body and also storing carbohydrates. The balance of minerals and fluids in our body are also maintained by potassium so it is really a necessary to consume sufficient amount of potassium so we can maintain our body health as well. However, the saying which said that anything that is over the recommended amount will not be good in the end.
The same also goes to the story of potassium intake in our body. High amount of potassium in our blood is able to seriously affect our brain function and also heart as well. Cardiac arrest and paralysis are two potential health problems which will be resulted by untreated high potassium condition. Therefore, it is highly advised by medical experts for people with high potassium level to incorporate food items that are low in potassium so they will not worsen their condition even more.
Normal Potassium Level
We have already discussed that high potassium level is definitely not a good condition so we have to maintain the normal one. So, what is the potassium level in our blood that is considered normal and healthy? The normal range of potassium level in our blood is between three point five to five mEq/L so it means that the level of potassium in your blood is above five mEq/L then you need to seriously take serious attention since it can potentially lead you to severe high potassium problem.
Usually, people with kidney disease can also potentially suffer high potassium problem as well. How come? The foods we consumed will ingest potassium and the role of our kidney is to excrete the excess. Therefore, if your kidney suffers a dysfunction then it will not be able to excrete the potassium excess properly, hence, the potassium excess will be built up in your blood.