Low Vitamin K Diet
Vitamin K is an important nutrient for your body. It have important role to prevent and treat various diseases such as cancer of the pancreas and livers, chronic liver disease, bone abnormalities and cystic fibrosis. When you have an injury, Vitamin K is an essential that can stop bleeding or also known as blood clotting. Your blood clotting ability is maintained by Vitamin K. One of the key nutrition to balance your blood clotting ability is Vitamin K.
INR or international normalized ratio is the international measurement to measure blood clotting factors. With a low number of INR, that is mean, you have a higher number indicating a potential for bleeding and an increased chances for blood clotting. Some individually are come in group of Vitamin K antagonist or also called blood thinners. People in blood thinners are prevented and reject the use of Vitamin K to make proteins for blood clotting on their body. Your doctor may recommend that you go on a low Vitamin K diet, if you are on a blood thinner like wafarin. Low Vitamin K diet may prevent potentially serious risk of interactions with the drug.
Low Vitamin K diet doesn’t mean you should to avoid all foods that contain Vitamin K. the goal of Low Vitamin K diet is to keep balanced and stabled your Vitamin K level. The blood thinning effects will not swing into a danger zone, if your Vitamin K level is balance and stable.
Low Vitamin K Diet: Be careful when consume high Vitamin K
Green – leafy vegetable family, such as kale, collard greens, mustard greens, spinach, turnip greens, watercress, cilantro, Swiss chard, white cabbage, endive, red – leaf lettuce and Bibb lettuce are contain high amount of Vitamin K. These veggies contain more than 200 percent of Vitamin K that are recommended for people daily, according to National Institutes of Health Drug-Nutrition Interaction Task Force. Some people who taking blood thinners should be consumed these veggies with great caution. You should limit veggies and foods contain high amount of Vitamin K to one serving per day. The great serving of these high-vitamin K veggies are ½ cup, cooked.
Low Vitamin K Diet: Some foods that free to eat
You do not need to be limited some foods that is contain low amount of Vitamin K such as potatoes, cereals, milled grains, fruit juices and most fruits. These foods are great options for people taking blood thinners and don’t need to be limited in low Vitamin K diet, according to Timothy Harlan, M.D. When you have breakfast, you better eat a bowl of cereals. Many breakfast cereals don’t have Vitamin K, according to NutritionData.com.
However, Vitamin K has many health benefits for human life. When you have to take warfarin, also known as Coumadin for life, you don’t need avoid Vitamin K foods altogether. You should know the key to balance the Vitamin K level on your body. Consult with your doctor, and he will tell you to consume foods only moderate and low amount of Vitamin K.