Optimal Weight for Height and Age
Keeping our health can be started by knowing the optimal weight for height and age because when we know the standard or ideal weight which is appropriate with our sex and ages, so it will be easier for keeping our body shape because we have our own ideal weight. The first we talk about here is the optimal weight by height for men that are already determined by the National Institutes of Health. Moreover, the use of a general formula so the ideal body weight for an adult male has been authorized by the NIH and the calculation of 106 pounds of body weight for the first 5 feet of height with the age around 20 years above is recommended and about 6 pounds can be added for getting the total weight.
There is also the optimal weight for height and age for women and the ideal body weight for an adult female have also been derived by the national Institutes of Health with a formula so this can also be calculated. The calculation of 100 pounds of body weight for the first 5 feet of height with the age of 20 years above is recommended and 5 pounds can be added for the each additional inch so the total weight can also be got. If you are a woman with the age and height mentioned before, you can try to calculate your ideal weight then.
The health of your body composition can also be known or assessed by the calculation using weight and height which is also known as BMI or Body Mass Index and the optimal weight for height and agewill also be able to be determined. Your weight in pounds can be divided by your height in inches squared and the conversion factor of 703 can be used so it can be multiplied then, it is done so you can calculate your BMI well. Moreover, it should be for adults only.
The same recommendations for BMI measurements as the CDC have been maintained by the NIH and we will not talk about the age of the adult because it is not a big deal and the standards for body mass index can still be applied equally to the general population, but there is also a concession within its standards for elderly adults which has been made by the NIH. A BMI between 25 and 27 for older adults or for the people in 65 years old above is recommended even though there is already a normal BMI within the range of 18.5 to 24.9. It will depend on you which one you prefer to use.
The optimal weight for height and agecan also be known for the children and teenagers and a specific height and weight chart that the child or teens are placed into a specific percentile is used by the CDC and this is according to the heights and weights of others who have the same age. The charts used by CDC are separated for males and females and the growth percentile is used so a child or teen can be categorized based on overall health. The standards used here have relation with the BMI measurements result.
For knowing more details about optimal weight for height and age, you can try browsing the Internet. After calculation and knowing your ideal weight but in fact your weight is more than you calculate, it is your time for losing weight. Anyhow, stay healthy and keep your ideal weight well.