Pristiq and Weight Gain
The most commonly used of antidepressant for treat anxiety and depression is pristiq or also known as desvenlafaxine. According to Drug Information Online, pristiq has some side effects include constipation, nausea, sweating, having abnormal dreams, blurred vision, ringing in the ears, and dizziness. Sometimes, pristiq is often using to treat major symptoms and depressive disorder of menopause. It is a recommended prescription medication by doctor to treat some people who have menopause depressive disorder.
What the connection between pristiq and weight gain? In regular, pristiq don’t have the common side effect that can affect weight gain. However, weight gain is a possible result of any antidepressant, said Mayo Clinic. The users of pristiq should lose weight or maintain their weight while take this antidepressant.
Pristiq and Weight Gain: Food Diary
For several days, you should write and create food diary. All foods and drinks you eat should be writing down on your food diary. When you are depressed, you eat less. While you take antidepressant treatments, your appetite will be back, according to the Mayo Clinic. If you don’t notice that you are eating much more, this can result in unexpected weight gain. This will be a problem.
Pristiq and Weight Gain: Calculate your calorie
Keep writing detailed food diary. Food diary can help you to calculate your calories per day. When you use pristiq as your antidepressant and have problem with weight gain, it is time to reduce your calorie intake. The recommended amount of weight you can lose is one to two pounds a week, so you need to lose 3,500 calories a week. The result is you should to cut out 500 to 1,000 calories per day to achieve the weight-loss goal. The great way to cut more calories each day is avoiding high-calorie beverages, reducing portion size and eating low-fat foods. And, that is important to watch your carbo intake, because antidepressant like pristiq has effect about carbo cravings.
Pristiq and Weight Gain: Exercise
It is time to kick-start new lifestyle with do exercise. Exercise can burn more calories and help you to achieve your weight-loss goal. You can start slow and build up over time, if you had not previously been active in a while. When you do exercise, this automatically can aid in reducing obesity, depression, anxiety, and high-blood pressure.
In each week, it is better for you to engage in a total of 150 minutes of aerobic exercise. Moderate intensity aerobic exercise is recommended to do in 150 minutes, according to The National Institutes of Health. Swimming, power walking, tennis, or dance are some examples of moderate intensity aerobic exercise. You should also do Pilates or weight lifting at least two times a week. This can burns more calories.
To curb your appetite, you should drink plenty of water. It is recommended to drink eight to ten large glasses per day. Sometimes, our body cannot differentiate between hungry and thirsty. One thing you should to remember is you should never ever skip meals. You should eat high-nutrition but low-carb and low-calorie foods to provide plenty energy each day.