Slow-Carb Diet Menu
Slow-carb diet is based on eating foods with a low-glycemic index which the health experts have discovered that many people are having success on this diet. Some nutritionists instead promote what is called a “slow-carb” diet, instead of the “low carb” approached espoused by Atkins and others. Foods that have a low glycemic index, lesser insulin response and been resulting a slower are all referred by this. Slow-carb diet menu’s ideas is helping control your appetite as well as avoid the cravings that come from an excess of refined sugars and processed grains, the idea is also that these foods leave you feeling full.
Vegetables and Fruits
Vegetables and fruits are suitable for people trying to eat “slow carbs” because most of them have a low glycemic index. Fiber, vitamins and minerals in addition to their macronutrient content are also provided by whole vegetables and fruits. Grapefruits, cherries, apples, oranges, pears and plums are some examples of fruits with low glycemic values which should be considered in selecting your slow carb diet menu. In another hand, cooked carrots, broccoli, spinach, cucumber, asparagus and tomatoes are all included in good slow-carb vegetables. Most beans also have low glycemic indexes. Try spreading out your meals and eating 4 – 5 smaller meals a day.
Try to eat mostly whole grain products with no added sweeteners when eating pasta or other grain-based meals. As do other whole grains like barley, rice, wheat and rye, whole-grain breads and multigrain also fit in well with a slow-carb diet. However, you have to limit your consumption of these because there is high fructose corn syrup which is contained in many whole grain breads and cereals. For a given grain’s glycemic index to ascertain if it is well-suited to your goals, you can simply check online about it.
Foods to Avoid
Any white carbohydrates, which are including white rice, white bread and white cereal, should be avoided to eat. Refined sugar, pretzels, chip and most candies should be kept away from your slow carb diet menu. Also have high glycemic indices, parsnips, potatoes and rice pasta should be avoided, too. Many breakfast cereals are unsuitable as well because they have high quantities of sugar.
Eggs or egg whites with black beans for breakfast, tuna salad with olive oil & nuts, beef with black beans and mixed veggies, steak with peas, turkey burger or grilled chicken and white bean mixed in a great salad might be included in sample meals on this diet. You can simply choose from the sample as your slow carb diet menu used. In addition, take a note about this, the easiest restaurants to find meals consistent with this diet are Mexican. You can simply order meals with chicken or beef and consider for rice as the substitution of black/red beans or vegetables. However, when you are eating out, beware of fatty or creamy sauces; it is avoided in slow carb diet menu.