Steps to Lose 30 Pounds 3 Weeks Successfully
You may think that it’s impossible to lose 30 pounds 3 weeks. It’s like mission impossible for you. However, with a good diet plan and workout program, losing 30 pounds is no longer impossible. The important is that when you are about to start your diet plan, you must make sure that your body is in healthy condition. If you have health problems, you better think about it carefully before you continue your plan. Visiting a doctor and get his/her advice is a good choice as your body health will influence the success of your diet. After your doctor has said that you can continue your diet plan, you must do it step by step. Stick with the plan for about three weeks. You must have determination to succeed your diet plan.
Monitor Your Food Intake
The most important factor that will influence the success of your diet plan is your food intake. Although some people mistakenly think that having a diet means eat nothing but certain food, you must not do the same thing. You must eat. The only thing you need to remember is that you must select proper food to eat like those containing large fibre and nutrition. The right food for your daily consumption is vegetables and fruits. However, you must also include food containing low calorie and carbohidrate.
Before you decide which food you need to consume every day and its amount, you better prepare a calorie counter. The important thing that will influence the success of your diet is to restrict the calorie intake. When you start your diet, try to cut 1,000 calories from your daily diet. Eat 1,000 calories fewer than before you start your diet every day. After you have been used to the diet, you can skip snacks and eat smaller portion, like replacing soda with water. You can also keep your health by consuming nutrition supplements.
Doing Regular Exercise
Apart from diet control, exercise is also an important factor to succeed your diet. Set a goal to lose your weight. Before you do exercise, you must know how much calorie you must burn. For example, you must burn around 4,000 calories a day in an exercise program. You may think that it is difficult thing to do. In fact, it is not. Based on researches, people with extra pounds who need to burn 4,000 calories will be able to burn the calories faster. To monitor the calorie burn, you can use a calorie calculator to plan your exercise.
Before you do your exercise, it is better for you to warm up your body first. You must not get injured just because of the exercise you do. You must also drink enough water during exercise. There are several exercise you can do that will help you burn more calories like swimming or playing tennis. The best thing you can do before your start your diet is to consult a professional or your doctor to help you plan your diet efficiently. By doing so, you will be able to succeed your lose 30 pounds 3 weeks program.