Taming Estrogen Dominance
For women, the growth of feminine characteristics is dependent to Estrogen. Women, specifically whose in their reproductive age range will have abundant amount of this chemical hormone. Estrogen is created in ovaries, fat tissue, and adrenal glands. Estrogen works by flowing in the veins and sticks to estrogen receptors. It also administers many other diverse systems of metabolism, for example cholesterol levels and bone growth.
In conclusion, estrogen is really crucial to the body of female. But with the change in female’s body, comes the change in estrogen’s level. When Estrogen’s level increases it brings a threat to woman’s health. To reduce Estrogen’s level there are diets and recipes you could follow.
Low Carbohydrate and High-Protein Diet Plus Omega-3.
Switching your carbohydrates source to vegetables carbohydrate will help in reducing estrogens while providing enough fiber. Watch your insulin level; you don’t want an excessive estrogen, do you? A constant high level of insulin results in a bad endocrine composition which will slow down the estrogen’s level lowering effort. Omega 3 fats are good for maintaining healthy level of estrogen.
While high protein diet widely known for its benefit to the body, low protein diets detoxifies estrogen.
Alcohol consumption will increase estrogen levels. Even in moderation, alcohol consumption also brings a threat of breast cancer.
So stop consuming alcohol, with the exception of some red wines. Sardinian wines, Spanish wines, Pinot and Merlot.
Improving Digestive System Health
Unhealthy digestive system cause excretion of estrogen and lead to its reabsorption. A dietary fiber, flaxseed lignans, can bind to estrogen in the digestive tract excreted it from the body. Dietary fiber also reduces the amount of B-glucuronidase that breaks bounded estrogen which going out of the body. An unbounded estrogen in large intestine will re-enters circulation and is stay inside, which is bad.
It is advised to eat enough fiber and include lignans in the diet, flax, leafy greens, and bran.
Lose the Body Fat
Body fat is responsible for the increase in aromatase enzyme levels. This leads to the conversion of testosterone to estrogen. Lower the amount of your body fat and try to thin your mass; this will help to lower the risk for cancer and to lower your estrogen’s level. Try to add flax seed hull to your diet, it is good for increasing globulin. This hormone is responsible to bind estrogen. Bounded estrogen will not be able to lock up with receptors.
Consume Enough Phytoestrogens
Consider including phytoestrogens containing foods in your diet. Phytoestrogens are known to cut down body estrogen, either the natural or the chemical one. Phytoestrogens are substance from plant that can lock up to estrogen receptors, with a thousand times less effect on the body compared to real or chemical estrogen. Phytoestrogens, when locked to estrogen receptors, they take over the space for true estrogen, and by doing so, it dismiss the effect of true estrogen.
While the best source of phytoestrogens is flax seed, you could also try sesame seeds, pistachio nuts, sunflower seeds, chestnuts, almonds, and pistachios. Some beans, like soybeans, lentils, pinto, fava beans, and yellow peas also contain phytoestrogens. For vegetables and fruits, there are bokchoy, asparagus, , carrots, green peppers, zucchini, potatoes, peaches, strawberries and raspberries.