The Green Juice Diet Mixture
There are many types of diet that we could do such as protein diet, shakes diet, cabbage diet, and green juice diet. The green juice diet is basically we eat any green vegetable with a little bit fruit in the form of juice. The benefit of doing the green juice diet is that we could consume it easily because we have blend it together as one mixture rather than cook the vegetable. Another benefit is that we could get all of the good nutrition that we could get from the vegetable because the vegetable we use has not been process yet.
There are many kinds of green juice diet mixture that we could make our self by using the blender that we have in our kitchen, such as:
- Green lemonade green juice diet mixture
To make the green lemonade green juice diet mixture we should use a whole head of romaine lettuce, six stalks of spinach, an apple and a lemon. To make the juice just put the entire ingredient that we prepared into the juicer or blender. If we have a small sized blender we could chop it a little to make a big chunk of it, but we do not need to peal the skin of the apple and lemon because it will add more fiber and taste to the juice. The best thing that we could get from the green lemonade green juice diet mixture is that the taste is quite sweet because there are lemon and apple in the mixture.
- Green barley green juice diet mixture
The green barley has been known for a lot of vitamins, chlorophyll, minerals, amino acids, and enzymes that available in it. That is why green barley is very healthy to be make as a green juice diet mixture. The other benefit that we could get is that we could also use the green barley as a detox green juice diet mixture. To make the green barley green juice diet mixture we would need a few green barley leaves that still young then blend it on a blender with any fruits that you like to make the taste less bitter. We could find the green barley on any heath food store.
- Cucumber green juice diet mixture
Another mixture that we could get is the cucumber mixture. To make the cucumber juice we would need a whole cucumber, a few stalks of celery, and lemon as the sweetener. Put the entire ingredient on a blender and blend all of them together. The cucumber contains a lot of water so we would have a lot of juice from it.
- Preparations green juice diet mixture
Before we make all of the green juice diet mixture we should remember to wash the entire ingredient in running water before make it into a juice so we could get rid of all of the dirt that attach to it. There are many kinds of green juice diet mixture that we could make each of them would have different benefits according to the ingredient that they used, that is why we should pick one that we need in order to have the best benefit from the green juice diet mixture.