Tips For Teens To Lose Weight
Tips For Teens To Lose Weight: How Teenagers Can Lose Weight In More Effective Way
During teenage period, girls tend to pay more attention at their appearance. They want to look beautiful and perfect without having extra pounds in their body. Diet becomes important part for teenager life. It is tiring job since they might lose and gain weight to attain the ideal figure. If you are planning to lose a few pounds to feel healthier, you should join in sports. Here are some tips for teens to lose weight effectively.
The first thing to remember according to tips for teens to lose weight when you are putting effort to lose weight is to know your own body. You need to accept your body shape. Work with what you have and enhance your beauty. Stand in front of mirror and take a look of your body. Determine whether you have pear, apple, or hourglass body shape. You need to determine whether your frame is athletic, petite, or medium. If you have athletic and medium shapes, your body tends to be more muscular while petite shaped girls have slighter build.
When you are planning to lose weight, it will be more effective when you are working out. In choosing the best exercise, you should take consideration of your body shape. Teen with pear shapes should focus on more aerobic exercise in their bottom half such as running, jogging, elliptical, dance, kickboxing, and biking. They commonly lose weight in their lower halves last. Teenager with apple shapes need aerobic exercise but should include specific exercises for their abdominal area using crunches and other exercise to target the area. Their middle halves will be the last to decrease in size on exercise program. Teenager with hourglass shapes should focus less on the waist, abdominals, and upper body so they will not add width to the shoulders. After dieting and proper exercise, you will be able to lose weight. Exercise is not the only important thing to do according to tips for teens to lose weight.
Tips for teens to lose weight recommend you to maintain your food consumption. It is necessary for you to eat less saturated fat and junk food. When you are purchasing food from cafeteria, it is important to make the right option. Avoid fast foods. To reduce fat, you should use only half the dressing the package. Instead of purchasing chips, you should go with peanuts. It is because peanuts consist of more unsaturated fat which is much healthier than saturated fat. If you are going to the movies, avoid purchasing popcorn. Change your food consumption to get much better result.
It is impossible for you to completely free from food cravings. You might want to eat cake, candy, ice cream, and chips. You do not need to suffer from food craving by allowing yourself to eat those treats at certain times of the month. You should consider those foods above as treat instead of snack. Replace those foods with fruits and vegetables as snack. In eating fruits and vegetables, it is better for you to eat it raw. These foods do not only have low calories but they have high amino acids which are helpful to burn fat. Follow those tips for teens to lose weight and you will get more effective result.