Understand The Compatible Diet for AB Blood Type
Despite all of the criticism about the AB negative blood type diet by Dr. Peter J. D’Adamo, it is said that more than seventy five percent of persons who followed this unique diet by Dr. Peter have successfully improved their health and also lost weight as well. However, the effectiveness of this diet has actually never been officially measured because there are no sufficient clinical studies that can support the idea of this blood type diet. Nevertheless, the food items recommended in the diet are actually healthy food items so they will undeniably be very helpful in improving your health and losing some pounds of your body weight. So, despite the complicated reaction of the lectins interaction which becomes the core issue in this diet, the diet will still be a diet that will teach you healthier eating habit.
AB Blood Type Restriction
In the diet for AB blood type, there are several types of food items which are highly restricted for you to consume. Okay, probably you can still consume it once in a while but make sure to strictly limit it. What are the food items which are restricted for people with AB blood type? Some of the examples are banana, orange, tropical fruits, corn, and wheat. Beef is also a meat type that AB blood type should avoid, especially if it is cured or smoked, make sure to completely avoid them.
Recommended Food Items
After we have learned about the restricted food items in the AB negative blood type diet, now we are going to give you the list of food items that are recommended for this blood type diet. As it has already been mentioned previously, beef is highly restricted. Instead, you are highly recommended to opt for turkey or lamb. Egg is also said to be okay for this kind of diet. Aside from egg, other protein sources are also allowed, including mahi-mahi, red snapper, tuna, and other seafood. In addition, you can also have cherry, plum, tofu, rice, sour cream and also yogurt. Rye and spelt products and also Ezekiel bread are also said to be some wheat products that are encouraged for the dieters of AB blood type diet to take.
People with AB blood type are also recommended to split their big portion size meals to smaller portion size meals. Let’s say you usually have three large meals a day, now try to split them into six small meals a day. This way your body will have more time to digest your foods and also has higher metabolism rate so you can lose weight. Here we have a sample plan of AB negative blood type diet you can follow. For example, a cup of oatmeal with blueberry topping will be enough for breakfast. Afterward, you can have six slices of whole wheat crackers with one ounce of cheddar crackers as your morning snack before lunch. For lunch, you can have bigger meal with turkey sandwich consists of baby carrot, lettuce, whole wheat bread and tomato. Two or three hours later you can also have low fat yogurt as your afternoon snack. As for dinner, you can have a serving of brown rice with lamb chop and green salad.