Velocity Diet to Lose Weight Fast
The liquid diet has seen resurgence in popularity owing to its simplicity and effectiveness in stimulating weight loss, though it was conceived decades ago. Liquid diets are ideal for dieters who are too busy to prepare regular healthy meals on their own or who are uneducated in proper nutritional strategy. Velocity Diet results are claimed as one of the most effective liquid diets on the market for rapid weight loss.
About the Velocity Diet
The Velocity Diet was originally created out of desperation; it was invented by Chris Shugart. Shugart was modifying his own eating habits for several years, yet remained unable to lose those last few pounds. He accomplished his goal after going on a protein-shake fast for 28 days, and the Velocity Diet or called V-Diet was born. The Velocity Diet has gone through several changes in methodology since its initial incarnation and is now in its third iteration. Liquid nutrition with weekly solid meals is combined by the Velocity Diet 3.0 results helping you lose weight while shedding poor eating habits.
Following the Velocity Diet
In fact, most solid diets and most liquid diets are harsh deprivation diets where you are asked to subsist on meager amounts of limited foods for prolonged periods. The dieter five liquid meals is allowed by the Velocity Diet on non-training days, so it’s not so with the V-Diet. That number is bumped up to six on training days. The Velocity Diet becomes an exercise in moderation instead of torture by deprivation because of daily caloric consumption for a 200-pound man is in the range of 1600 to 2000 calories. Fiber supplementation is also prescribed by the Velocity Diet along with doses of healthy fats in the form of oils. In addition, one healthy solid meal or called HSM is scheduled weekly. Your food tastes will actually be permanently altered over the course of the diet, leaving you better prepared to carry on eating healthily after the diet has ended, claimed Shugart. Between 10 to 50 pounds in one month weight loss has reported for average, making this a good alternative to either complete your journey toward leanness or jumpstart your weight loss efforts.
Considerations about Velocity Diet
Liquid diets are not permanent solutions; of course, this is one thing you should have remembered. As man-made nutrition never compares with that found in nature, liquid diets are often harsh on the body. Thus, not a fully encapsulated solution in itself but choosing to undergo the Velocity Diet must be seen as the first toward healthy living. To that end, you will have been prepared to be self-sufficient and able to control your weight upon coming off the Velocity Diet because it is vital to pay special consideration to educating yourself about nutrition and tuning your HSM’s. The Velocity Diet result can certainly be the first step in the right direction for those who are prepared to take control of their weight issues.