Weight Lifting while Pregnant
Women who are in pregnancy will always choose the light exercises to be done, like yoga and Pilates, but what do you think when women in pregnancy do the weight-lifting for their exercises done regularly during their pregnancy? This kind of exercise is not suggested for pregnant women but this kind of exercise can also be regarded as strength-training which is safer for the pregnant women and their babies and if you are interested in doing this kind of exercise, you can do it today. The most important here that should be your focus is that you will be made stronger and your endurance can even be built for your labor later by
weight lifting while pregnant
Before doing the weight lifting while pregnant, you should see your doctor to consult whether with your pregnancy condition you can do this kind of exercise because you must also have already known that there are many cases that pregnant women who are exercising for strengthen their bodies and pregnancy will end in a miscarriage. It can be safer than you have thought if your pregnancy is really in strong condition, but doing exercise can also endanger your pregnancy and lead you to a miscarriage with a certain conditions, especially if heart disease, placenta previa, or high blood pressure is suffered from by you.
It will be better if before you are pregnant you have already done the weight lifting, so this exercise can be continued when you are already pregnant and it can still be done when you are on first trimester of pregnancy but your doctor’s approval should be got first before you do this exercise. Keep in mind that building major muscles is not your main focus that should be achieved right now because your strength maintaining is more important to be focused on as your fitness goals during your pregnancy. The lighter weights can be used but the number of repetitions can be increased so that putting access stress on your loosened joints can be avoided.
Weight lifting while pregnantshould be done by the expert, but if you are included in the beginners, a fitness professional qualified should accompany, lead, and help you so you will also be trained well and do not ever start this exercise without the help from the professional. An understanding of proper form and technique are required by lifting weights exercise so that the injury especially during your pregnancy can be avoided. You should get the professionals for training you well.
Moreover, you should also avoid a few strength moves when you do the weight lifting while pregnantfor your safety and your baby’s. One of the moves which is not allowed here is Valsava maneuver that you should exhale forcefully but you do this without any air released because your baby’s flow of oxygen will be decreased. Injury can also happen to you when you do walking lunges, and dizzy feeling can also be caused by lifting weights while you stand.
Weight lifting while pregnant has many risks that cannot be ignored because your baby will also be threatened, so be more, more and more careful when you do this exercise. It is better for not choosing this exercise during your pregnancy. Consider what we have mentioned before and think twice before you select this exercise for strengthening your body.