What is a Crash Diet
There are a lot of people out there, especially those who have obesity problem, utter a question what is a crash diet and how is it like? Actually, what is the specialty and difference of this diet compared to any other types of diets we usually hear that makes this certain diet so popular? In order to answer all of those questions today we will particularly talk about crash diet ore deeply. In this discussion we will talk about the definition of crash diet and also several ideas and tips of crash diet you can read incase you will plan to take one after reading this discussion. Take your sit, but no, you can grab a snack this time. Let’s get to the main point!
The Definition of Crash Diet
What is a crash diet and what kind of diet that can be considered as crash diet? Actually, there is no particular difference between crash diet and any other diets you usually hear so far. However, this is called crash diet because basically this type of diet will have a great and heavy restriction so the person can lose weight in an approximately faster time. Crash diet is often associated with extreme exercises amount and also starvation as well. It may sound horrible and frightening but this type of diet has a lot of admirers, mostly are those who have extreme level of obesity. There are various categories of diets that are listed under crash diet you can possibly take, such as chewing diet, tapeworm diet, cracker diet and also alcohol diet.
Several Ideas of Crash Diet
The first idea of crash diet that is considered as one of the simplest yet hardest type of crash diet is chewing diet. As you can already figure from the name, chewing diet will basically restrict you from chewing activities. Since you will be restricted in chewing then the diet menu will require no chewing activities. So, how can you eat any foods then? What kind of food you are allowed to eat then? The answer is JUICE. We all know that fruits and vegetables offer natural sugar that will be safer for your body. Juice is said to be able to help you lose weight more quickly. However, you need to remember that you are not allowed to add any sugar or sweeten to the juice, just pure vegetables and fruits only. You may add water but it will be better to have pure juice so you can get maximum result.
What is a crash diet then? Is it only involving around the previous points only? Restricting your meal to vegetables and fruits only is definitely not enough to be considered a crash diet. A crash diet will not be perfect without adding a great amount of exercises in your daily activity. One of the most suitable exercise types you need to take is aerobic since it will require all parts of your body to move. In addition, you can also take sauna for twenty minutes to take off your fat and detox through your body pores.