What Is a Low Sodium Diet Information
When we search on many diet programs, we often see many program suggest us to decrease our salt consumptions because there are sodium in salt. Those programs generally suggest us to do a low sodium diet, but what is a low sodium diet actually about? In this article we will discus more about low sodium diet and how we could do it to lose our weight.
What is a low sodium diet about sodium
The first thing that we should know is about the sodium itself. Sodium is the mineral mostly comes from salt that are important for our body to work well. It could control the number of water that our body absorbs. The number of sodium that our body may differ due to age difference for example elderly people needs less sodium inside their body. But most adult people will consume up to ten thousand of milligram per day that are far from the actual number that we need that is only two thousand and four hundred milligram per day.
What is a low sodium diet about the danger of sodium
The sodium that we consume could increase our body blood pressure that are very dangerous and could lead to heart disease. The other disease that would be affected by sodium or salt is the liver and kidney disease. Sodium could control the amount of liquid our body absorbs. If we eat more sodium that comes in the form of salt or any other food containing sodium our body will absorb more harmful liquid if we do not control what we consume.
What is a low sodium diet about the weight
As we all know our body consists of mostly liquid. If we eat more sodium we will absorb more water thus will give us more weight. Of course not all weight that we have consisted of water, but we could actually lose ten pound of our weight just buy doing the low sodium diet. And we could see that our body will get slimmer in shape due to the loss of water in it, which is why many diet program also suggest us to lower our sodium consumptions.
What is a low sodium diet how much should we take
For a normal consumption we could take up to two thousand four hundred milligrams of sodium per day. But if we have a low sodium diet we should take for maximum one thousand milligram of sodium per day. But we should remember that we should keep consuming a minimum of five hundred milligram of sodium per day to stay healthy.
What is a low sodium diet food to avoid
The sodium itself exists in variety of food that we consume, that is why we should consider before we consume any food. The main food that we should highly conscious is the food that we buy including the food from restaurant and many canned food from the supermarket. It is best if we cooked our own meal with fresh ingredient so we could control how many sodium that we take per day. This way we could lower our weight and make our body heartier.