What Kind of Foods to Cleanse the Liver
Foods to Eat
There are several types of foods to eat to cleanse the liver you can start consuming from now onward. However, another important thing you need to also pay attention to is the time period you need to do to cleanse your liver. Indeed, liver cleanse diet is not like any common diets out there you can take for a long time period. Instead, you need to do it in an approximately short time, for about three to fourteen days the most. One example of liver cleansing diet we are going to give you is a one week liver cleansing diet. For the whole week or seven days straight you are required to eat nothing but vegetables and fruits. You can take either raw or steamed vegetables or fruits during the diet.
The vegetables or fruits you need to consume are those who are able to stimulate the production of cleansing enzyme in your liver naturally. Usually, foods which can do this job are foods that are rich in fiber, antioxidants, minerals, and also vitamins. You can opt for dark leafy vegetables such as Brussels sprout, broccoli, cabbage, spinach, and many more. Aside from the previously mentioned vegetables, you need to also include soy bean into the list of your diet meal. It is said to be very rich in lecithin, which is said to be the natural remedies to help your liver break down fat and also lower the cholesterol level in your body. Aside from dark leafy vegetables, you can also include other useful food items such as Brazil nuts, avocado, melon, garlic, beets, and also tomato.
Liver Cleansing Drinks
Aside from the list of foods to cleanse the liver we have discussed above, you can also help the cleansing process with various drinks and herbs. The simplest drink you can have for cleansing liver is actually mineral or plain water. You need to drink at least sixty four oz of mineral water in daily basis in order to get the important organs in your body away from impurities and toxins. Aside from mineral water, you can also try various recipes of drinks and herbs that can help you cleanse your liver. The first example which has already been very well known out there is lemon water. This liver cleansing drink is to be taken every morning, consists of cayenne pepper. Fresh lemon extract or lemon juice, and also warm water. Aside from the lemon drink, you can also try making herbal tea that is said to be able to help you cleanse your body. Usually, the tea is made from turmeric, dandelion, or rosemary.