What Should Do in Losing Two Pounds a Week
Cutting Out the Calories Intake
Actually, cutting out the calories intake does not mean that you have to starve yourself. In fact, you can still eat a lot of foods but you need to make sure that the food items are healthy. We emphasize this to you once again that calories deficit is not equal to starving yourself so you really do not need to torture yourself. As it has already been mentioned above that you need to cut out at least five hundred calories a day so you can get the one thousand calories deficiency, so what should you do then? First of all, it will be easier for you to have a food journal so you can track the food items you need to consume during the diet. In the journal you can write down the list of food items you usually consume to fuel your body. Now, make sure to avoid them all and empty your fridge from junk foods and unhealthy snacks. Replace them with wholesome and fresh foods that can keep you full without adding too much calories to your body. Fruits and vegetables are two types of food items that will be perfect for this job. They are rich in minerals, vitamins and fiber that can give sufficient nutrition and energy for your body during the diet.
Burning the Calories
Aside from cutting the five hundred calories intake, you need to also burn the other five hundred calories from the one thousand calories deficiency through exercises. Really, do not have sufficient budget to book an aerobic or fitness class in a gym is not an acceptable excuse to your inactivity.
There are a lot of alternatives you can have which are totally affordable and easy to do. For example, you can have a simple routine of walking or running in a park or your neighborhood every morning. One full hour of running will definitely burn up to five hundred calories. In addition, you can also purchase an aerobic DVD or download free episodes on the internet to guide you in your private aerobic session at home. Thirty minutes to one hour long of aerobic exercise will definitely help you burn a lot of calories. However, do not forget to keep your body well hydrated since you will sweat a lot as well. Water will not only keep your body away from dehydration problem but it is also very useful to help you urinate more often. It is a great way to detoxify your body so you do not need to freak out when you have the urge to urinate more often than usual.
Aside from the previous exercises which are categorized as cardiovascular exercise, strength training or muscles training is also another alternative on how to lose two pounds a week that can be done to optimize the whole weight loss process.
If your body loses some pounds then the skin will likely be loose as well, therefore, muscles training can really help you make your skin firm and shape your body after the weight loss project. Even after you have dropped some pounds your body will still have a great appearance, for sure.