Why Dr OZ Liver Cleanse So Popular
Liver Problem and Diabetes
Since you have already learned that the duty of a liver is so heavy and risky, therefore you need to carefully take care of it. In the plan of Dr Oz liver cleanse we can learn the simple, easy and quick way to keep our liver in a good shape. This cleansing process is called as a process to restart our liver. There are a lot of people assume that all cases of liver damage is caused by alcohol. In fact, there are a lot of risk factors that can lead to liver problem. One of the commonly found cases is liver damage caused by diabetes, which can also be triggered by the sugar and fat of common diets out there. Dr Oz also explained that people even think that the liver damage is only possibly caused by foods which are obviously unhealthy. In fact, he said, even healthy foods will leave byproducts after they have been processed by liver. It means that even you eat food items that are considered as healthy foods but you still need to take a good care of your liver by giving it regular treatment. Moreover, if you indeed have an unhealthy eating habit, the risk will extremely be higher. If you love drinking alcohol, eating deep fried foods and foods which are rich in sugar then you absolutely need to cleanse your liver regularly before your liver is clogged.
In Dr Oz liver cleanse diet; there is one special detoxifying drink recipe you need to take to cleanse your liver. This detoxifying drink is called as morning elixir recipe. This morning elixir is specially formulated by Dr Oz from natural ingredients that can restart or reboot your liver so it can always be back to its healthy and fit state even after a lot of hard works filtering foods you consumed. The main ingredients of this morning elixir is lemon juice or lemon extract. Lemon is categorized as one of several fruits that is said to be a natural source of antioxidants. Antioxidant is said to be very helpful in re-energizing liver. The steps to make this morning elixir recipe is so easy and quick, you just need to prepare a quarter cup of warm water, dash hot sauce, and also lemon wedge. First of all, take the lemon then squeeze it to take the extract. Afterwards, mix he extract with one or two dash of hot sauce and also the warm water. This is a morning elixir so you need to take it every morning.
Another point in the Dr Oz liver cleanse you need to also know is to consume green vegetables that will also help your liver in fixing itself. According to Dr Oz, there are several green vegetables that can significantly help your liver in the process; they are spinach, endive, broccoli, and arugula. It is recommended for you to consume at least three cups of those green vegetables every day since they are able to efficiently flush toxins out of your body.