Dr. Oz’s Diet Secrets and Tips
Who is Dr. Oz? He is the America’s favorite doctor that has a full name as Mehmet Oz, M.D. He has a wealth of knowledge when it comes to losing weight and getting health. He has his own show or also known as The Dr. Oz Show. In this show, Dr. Oz always teaches you something new about the knowledge of health lifestyle.
In The Dr. Oz show, weight-loss advice is the one of the best parts on this show. Hmm, this is really interesting! So, in this article, I will share about the Dr. Oz diet secrets and tips to help you in your weight-loss goal. Check this out!
Dr. Oz’s Diet Secrets and Tips: Clear Out the Fridge and Pantry
Pantry and fridge is the common place you store many junky foods, beverages and snacks. When these entire not health foods still stored on your pantry and fridge, you will not stop to eat and drink it. Dr. Oz explained that you will easily do the right thing when you are taking out all of the things that tempt you. So, junky drinks and snacks should to tossing out. It is better for you to helps put you in the right mind-set for losing weight and eating healthfully.
Dr. Oz’s Diet Secrets and Tips: Sleep Enough
In fact, people who sleep less tend to weight more than people who have enough time to sleep. Some people should sleep in seven to eight hours each day. We simply have less time to snack after dinner, when we go to bed early, said Dr. Oz. You can cut out more than 200 calories per day if you not staying up to get bed late, according at some research. We will crave much more carbohydrates when we are tired. A quote said “early go to bed and early wake up will make people health and happy”.
Dr. Oz’s Diet Secrets and Tips: Don’t Miss a Meal
If you think when you are not eating in dinner, you will cut out more calories. This is really wrong! With starve yourself, you can be losing weight. It is a classic misunderstanding. Dr. Oz mentioned that your brain will send an SOS signal when you feel starve, it can tell your body to store more fat. It is better for you to separate your meals in 5 to 6 small portion throughout the day. It can keep you always full and minimize the risk of over-eating.
Dr. Oz’s Diet Secrets: Drink Some Water When You Are Hungry
The hormones that get produced when we are thirsty are very similar with the hormones that tell us we are hungry in our guts. So, this is the reason why our bodies cannot always tell the difference between thirst and hunger. Drink a glass or two of water to figure out what our body really needs when we feel hungry, said Dr. Oz. If you feel more satisfied after drink a glass of water, it is mean your body is thirst, not hungry.