Healthy Amish Diet That We Could Follow
Amish live in many part of America. Amish it self is a community of people that live their lives in a traditional ways like people do hundred of years ago. They do not use any technology at all and refuse to consume anything that comes from technology. That is why they use their own traditional way to produce their own food by farming without and tractor or other modern technology that we know. Because of the way they produce their own food, they live a healthy live and that become this Amish diet that we will follow.
There are a few things that the Amish consume from their own farm, but to follow the Amish diet we do not need to produce our own food, it just mean that we follow the way they live so we could become as healthy as Amish people. The list of things that we could consume to be able to have healthy live like the Amish do, such as:
- Organic food healthy Amish diet that we could follow
As we all know the Amish produce their own food without technology. This in mean they do not use any chemical fertilizer or anything and that is what makes their food is healthy. To be able to have our food as healthy as them, then we could try to eat organic food. Today there are many organic foods available on the market we just have to make sure that the foods we buy have organic sign in it. If we like to eat in the restaurant make sure that the restaurant use organic ingredient for their food. But do not worry because now there are a lot of restaurant that use organic ingredient.
- No alcohol or smoke healthy Amish diet that we could follow
Amish do not use any technology and other things that we should know is that Amish do not consume any alcohol and they do not smoke. Unlike any other society that still consume alcohol and even smoke from long time ago, the Amish do not consume any of that. They believe that they have to take care of their body and the alcohol and smoke will only hurt their body. Because of the harmful effect that the alcohol and smoke have they decided that they would not consume any of it. What the Amish people think is actually a good idea and has been issued by many health practitioners for a more scientific reason. We could see many harmful effects that the alcohol and smoke do to us, that is why it is best if we do not consume any of it.
- Exercises healthy Amish diet that we could follow
The Amish people work on their farm in a traditional way; this is means using their own hands to do the dirty job. This thing is actually the one that make the Amish people stay healthy because all of the job that they do could be consider an exercise. Of course we do not have to work like them to have healthy live, but exercises is very important so we could stay healthy and it is best to do it regularly.