How to Lose Two Pounds a Week
According to Mayo clinic, the recommended healthy weight loss is around two pounds a week. Indeed, a lot of people usually want to lose a lot of pounds very quickly. It is actually very possible remembering there have already been a wide variety of weight loss products and crash diet plans that can help them reach their goal super-fast. However, it will be much better and much healthier if we stick to the recommended standard of realistic weight loss goal. Since the realistic goal of weight loss according to Mayo clinic is two pounds a week, so we are going to give you tips and tricks on how to lose two pounds a week that are surely safe and healthy for you to take.
Actually, losing weight is like a simple for of equation anybody can learn easily. What does it mean? It means that in order to get rid of certain pounds of your body weight you have to burn more calories and consume less calories. If you do not reduce the calories intake you usually eat each day then it will be impossible for you to burn the built up calories in your body and lose weight.
There are a lot of ways you can do to do this, one example which is widely used in the society is called as low calories diet. You can design your own low calories diet and make various changes to your usual meal. As an alternative, you can also revise your exercise or workout routine so you can burn more calories faster. Remember that a mere diet will not be enough to get you a sexy and healthy body.
Calculating the Weight Loss
First of all, you need to learn on how to do the weight loss equation first before actually taking action. If you have not known yet about this matter then you need to acknowledge first that 1 pound is equivalent to three thousand and five hundred calories. In elaboration, one lost pound of our body weight is equal to three thousand and five hundred amount of caloric deficiency. Let’s say you need to lose two pounds of your body weight in one week. One week is equal to seven days and two pounds is equal to seven thousand calories. It means that you need to burn at least one thousand calories deficiency each day.
So, if we sum up the calories deficiency for seven days then you will have seven calories deficiency which is equal to two pounds. Then, how can you get one thousand calories efficiency per day and how to lose two pounds a week in the end? It is simple, you can divide the one thousand calories deficiency into two ways of calories loss. The first is to burn five hundred calories through workout routine and the second is to subtract the rest of it from the food intake in daily basis.