Ideal Protein Diet Products
Determining the ideal amount of protein to consume given you weight, size and other personal medical considerations such as whether you are prone to heart or kidney disease, is involved in developing a healthy and ideal protein diet. Also, ideally those that don’t contain unhealthy amounts of total fat, saturated fat and LDL cholesterol, it involves finding healthy sources of protein, which is present in many animal products and can elevate our risk of heart disease. So it is important to determine an ideal protein diet product.
The Right Amount of Protein
For each kilogram of body weight, daily allowance of protein should be in 0.8 grams, recommended by the USDA. By dividing your weight in pounds by 2.2 (one kilogram equals 2.2 pounds,) you can simply calculate your weight in kilograms. 20 to 35 percent of your total calories each day should come from protein, according to the Mayo Clinic, which are men of normal weight should consume approximately 2550 calories per day and women of normal weight should consume approximately 1940 calories per day.
A wide range is represented by this protein recommendation, also, especially for pregnant and nursing women, children and athletes, it reflects the fact that individual protein need vary. The daily protein requirements of pregnant women should be increased by 30 grams, and an additional 20 grams per day should be consumed for lactating women. Up to 1.2 grams of protein daily per kilogram of body weight should be consumed if you are an athlete. Children’s protein needs start at 2.2 grams per kilogram of body weight, daily, and until they equal the adult daily requirement, it should be decreased over time at about the age of 19.
Because a greater percentage of healthy protein in your diet usually correlate with decreased consumption of fats and carbohydrates which can contribute to the risk of heart disease, individuals with heart disease and risk factors from heart disease can sometimes benefit by increasing their protein intake. You should limit your protein consumption if you have kidney issues, because compromised kidneys cannot adequately filter protein waste.
Types of Protein
Animal products can also be high in saturated fat and cholesterol, though they tend to high in protein, such as meat and dairy. Take note this one into your consideration about ideal protein diet product. As well as sources of animal protein such as chicken and fish, a healthy protein diet includes low-fat dairy products and lean meats whenever possible, which tend to be lower in cholesterol and saturated fat than red meat. Smaller amounts of LDL cholesterol and saturated fat are also contained in meat from grass-fed animals than meat from animals fed primarily on grains in factory feedlots.
In order to maintain an ideal protein diet product, substitute plant sources of protein for animal sources whenever possible. Legumes are high in protein , especially soybeans. Protein is also contained in whole grains as well.