Low Phosphorus Diet
We all know that phosphorus is another mineral type that also has an important part in ruling our body. Although it has a crucial role in developing organs, mowing muscles and also forming healthy bones but it can possibly lead you to problem as well. How come? People always said that something that is not normal can cause you abnormality as well. The same goes to our body, of course. If the phosphorus level is too little or too much then it will not be a good condition for your health. If you have too much phosphorus level then low phosphorus diet is definitely a great solution to overcome your problem.
What is phosphorus and how does in work? Phosphorus is actually an important mineral that is mainly residing in our bones. Every human being has significant amounts of phosphorus in their body, that will vary depends on the person. Once phosphorus is produced, our small intestines will absorb it then transfer it to our bones. The biggest portion of phosphorus amounts n our body will reside in our bones. Meanwhile, the rest of them will reside in cells, tissues and bloods as well. the recommended consumption of phosphorus is actually around eight hundred to one thousand and two hundred milligrams in a day.
Too Much Phosphorus
In case our phosphorus rate is over than it normally should, it means that we need to take a
low phosphorus diet
immediately so we can keep our body healthy. We all know that the recommended amount of phosphorus is around 800 to 1200 miligrams and if there is too much phosphorus then the rest will be disposed by kidneys. Therefore, if you have too much phosphorus then you can possibly harm your kidneys as well from too much excess amounts of phosphorus they need to dispose. Furthermore, high level of phosphorus will also cause the calcium amount to rise as well. If you have too much calcium and too much phosphorus then it can also possibly cause you bone disease.
Once you have told that you have over phosphorus level then it means that you need to take low phosphorus diet immediately so you can balance the phosphorus level. In this type of diet, you need to avoid foods with high phosphorus level and consume those with low phosphorus instead until the phosphorus level in your body becomes normal.
In taking low phosphorus diet there are several kinds of foods you need to avoid. Milk and dairy products, whole grains, nuts, cokes and milk candy are the foods that are included in the list of foods with high phosphorus level. Organ meats such as tongue and liver are also a big NO for those who have too much phosphorus. As a substitute, you can opt for fish, poultry, rice milk and bread products. Some fresh veggies such as tomato, onion, spinach, carrot and broccoli are also the safest foods you can consume while taking this diet. You can mix and combine these recommended foods so you will not get bored.