Menu for 1000 Calorie Diet
A great way to lose the weight is by eating fewer calories and also planning your snacks and meals, to ensure you stick to the 1000 calories you budgeted for the day they can be an effective way. But remember, you have to following the right way, don’t just get one information for your diet plan, you have to get some tips, so your diet plan will work as well.
For your guide, you can follow the guide below as your sample menu. Let’s check it out!
For the very first tip is menu for your breakfast. You can choose the oatmeal for your great breakfast option, because it is low in fat and calories and it is high in fiber, it can keep you full. You have to know that 300 calories should be contained in one cup of regular oatmeal, so it will be very good for your health. Your breakfast total will be 336 calories if you add ¼ cup of skim milk (25 calories) and one teaspoon of brown sugar (11 calories).
- And the second imperative menu tip for you who in one thousand calorie diet are to consider your menu on your lunch. You can choose the salad and soup; they are great option for your lunch. Yo9u can select a can of soup that is around one hundred calories or more little. Progress has a soup’s line followed toward dieters that will provide fewer than one hundred calories. Use the vegetables and fresh greens that usually contain 10 calories for making your own salad. And then you can use ½ table spoon of olive oil, it will contain 50 calories and add the vinegar of your choice, that’s all for salad dressing. 14 calories should be contained in a tablespoon of balsamic vinegar. And it will provide you 174 calories for your total lunch.
- And the next important menu tip for your 1000 calories diet plan is menu for your dinner. You can make vegetable rich pasta for your dinner. 174 calories should be contained in one cup of wheat pasta and vegetables average ten calories per serving, even if you are using the vegetables mixed. 100 calories should be contained in a half cup of marinara sauces, try to check the label. You will get 284 calories if you add all of these together for your dinner and a daily total of 933 calories.
- Finally, the last but not least tip is snack for you who in 100 calories diet program. You can choose the banana for your good snack option that has 90 calories. Bananas are high in natural sugar, it like with other fruits, that natural sugar can provide you more metabolisms quickly. You can mix your banana with a tablespoon of dry roasted cashews that have 49 calories, so you will get the total 139 calories from your snack. For evening snack you can choose an ultra light beer that has 64 calories, a half cup of nonfat plain yogurt with vanilla added that has 60 calories or a snack of hummus and carrots that have 35 calories.
So now you can consider your menu for your 1000 calorie diet plan, the tips above can be so great to be followed.