Morgan's detox diet is the detox plan that " Super Size Me" director and actor, actor Morgan Spurlock used to lose weight. In making "Super Size Me", Morgan filmed his experiment where he ate from McDonald's for 30 days. At the end of the 30 days of eating nothing but fast food from McDonald's, Morgan gained over 24 pounds! 24 pounds weight gain in 30 days is just ridiculous.
PS: Click here to watch the original "Super Size Me" Movie on Amazon. The follow up movie "Super Size Me 2: Holy Chicken!", is also available on Amazon.Click here to watch.
For Morgan to go back his original weight before the film, his then-girlfriend, now wife, Alexandra Jamieson, a vegan chef, invented a detox diet plan for Morgan. This diet plan is Morgan's Detox Diet.
With this detox diet, it took Morgan 5 months to lose 20.1 pounds and another 9 months to lose the last 4.5 pounds. This the first documented evidence and the first example that Morgan's Detox Diet works. The meal plan of the Morgan's Detox Diet is documented in Alexandra Jamieson's book, The Great American Detox Diet (click here to see it on Amazon) . This Detox Diet Plan is an 8-week plan.
The Morgan's Detox Diet as describe in the book, The Great American Detox Diet, is essentially the opposite of the McDonald’s diet. Morgan’s girlfriend, Alexander Jamieson, believes that this detox diet will cleanse Morgan's “body of the harmful fats, toxic residues, and chemicals” he got from the McDonald's junk food diet.
The Morgan's detox diet plan is vegetarian.The Morgan's detox diet is a diet that you can do at home. You can do it after your cheat day to detox. However, you have to stay committed to the Detox Diet because it is an 8-week plan. The Morgan's Detox Diet is easy to follow.
- Whole grains
- Nuts and Seeds
- Lots of Berries
- Lots of Vegetables
- Organic and Fresh Fruits
- 10 to 14 glasses of filtered water a day
You should avoid these foods:
- Refined Carbohydrates
You can also find a summary pdf of the Morgan's Detox Diet here.
Another excellent book on Detoxing is Megan Gilmor's Everyday Detox (click here to check on Amazon) . In this cookbook, Megan gives you 100 foods that are easy to make that will remove toxins in your body, and let you lose weight naturally. With Megan's approach, you need no dieting, juice fasting, or calorie counting to detox and lose weight. This book is available on Amazon for only $9.99.