The Popularity of 17 Day Diet
The 17 Day Diet Plan
Seeing the awesome popularity of the book, there are a lot of people want to know how to do the 17 day diet which has been warmly welcome in the society. You can have your joy now because we are going to give you the explanations about this diet plan and also give you some tips about it as well. before we go further with the explanation, first of all, you need to know that there are four cycles that will be the basic mechanism this diet plan would like to bring. The cycle 1 is called Accelerate, which is specially designed to help your body discourage fats storage, burn fat, and cleanse your system. The cycle 2 is called Activate, where your metabolism will be reset. The cycle 3 is named Achieve, where you will focus on healthy eating habit and also undergo a healthy carbs intake. The last cycle is cycle 4 or also known as Arrive cycle, which is a maintenance phase.
Diet, Nutrition, and Exercise
After we have learned about the cycles of this diet plan, now we are going to talk about the diet sample meals and also exercise routine you need to take for each cycle. For cycle 1, the main goal is to discourage fat storage, initiate fat burn, and improve digestion. You can have a cup of green tea and fresh berries with low fat yogurt for breakfast. For lunch, you can have a small serving of green salad with another cup of green tea. At dinner time you can have steamed veggies with grilled salmon and fruits for snacks. Do not forget to exercise at least seventeen minutes a day.
The cycle 2 will be about the fat burning stimulation and resting your metabolism. For breakfast, the dieter is allowed to have a cup of green tea, half grapefruit with scrambled egg white. In the lunch time you can have vegetable salad and a cup of green tea. For dinner, you can have green tea, small side salad, and grilled turkey patty. You can have low fat yogurt or fresh berries in your snack time. Remember to exercise for seventeen minutes a day as well.
The cycle 3 is said to be more colorful and joyful as you can have greater breakfast, which consist of green tea, fresh berries, skim milk and high fiber cereals. As for lunch, you can have pita bread with fresh lettuce, accompanied with Italian dressing, feta cheese, tomato, baby carrot, and a cup of green tea. The sample dinner menu can consist of another cup of green tea, steamed or raw broccoli and asparagus, and also barbecue chicken breast fillet with no fats. You can even have an ice cream sandwich from Skinny Cow for your snack. However, the exercise will also be longer, which is about forty to sixty minutes of aerobic exercise.
In this last cycle of the diet, namely cycle 4, you will have to consider whatever you have learned in the previous cycles. You can even enjoy your favorite foods on weekends. However, this will only be allowed for those who have successfully reached their goal of losing weight. If you have not succeeded in losing weight then it is recommended for you to undergo another cycle set on how to do the 17 day diet above until you can reach your goal.