What Should I do to Lose 10 Pounds in 1 Day
Usually, if you want to really burn a lot of calories and fats built up in your body then you need to extremely limit the food intake to your body. As a replacement, you need to drink a lot of plain water so your body will feel full for a long time. If you do not want to have plain water to fill your stomach with then you can try healthy drinks as an alternative. For example, you can have fruits water or fresh juice. Remember to not add any types of sweeteners since it can definitely ruin your diet. You can either have the prepacked ones or you can also make it on your own. It is recommended for you to make it on your own using fresh organic fruits and vegetables so you can make sure that the ingredients are safe and healthy. Be careful when choosing the fruits since some fruits contain too much sugar which s definitely not good for the diet. This way you will not starve yourself and you can get your body well hydrated.
Planning a Workout Routine
After you have planned the diet meal matter, the next step on how to lose 10 pounds in 1 day you need to do is to plan an exercise or workout routine. The exercise type that will be very perfect to help you lose weight very fast is cardiovascular exercise. One of many suggestions that are said to be able to bring you to success is aerobic exercise. Since you only have a day to work things out then you need to schedule a minimum one and half an hour of aerobic session. In addition, you can also combine the aerobic session with sauna afterwards to detoxify your body. If you do not want to have an aerobic class then you can still have other alternative. The first alternative is to do a running routine in early morning before you start your activity. Running, jogging, and walking are also said to be very effective in helping you lose some pounds of your weight. The second alternative you can also have is swimming. Swimming is also said as another example of cardiovascular exercise that can help you reduce weight rapidly. Since swimming is not an exercise that is suggested to be taken in early morning, hence, you can have a simple bicycling routine around your neighborhood or park.
Start a Healthy Lifestyle
Healthy lifestyle does not only mean that you need to not only have a healthy eating habit but also other healthy habits as well. The first unhealthy habit you need to definitely erase is smoking. Smoking is not only able to increase your appetite but it is also said to be the first unhealthy habit to blame for serious heart disease and lung cancer. Another unhealthy lifestyle you need to also avoid is clubbing. Clubbing does not only get you near to be a drunker but it will also get you lack of sleep which is definitely not good. Therefore, make sure to get enough sleep at the recommended time so your body can healthily process all of those diet attempts you have gone today. Remember that all of those tips on how to lose 10 pounds in 1 day will be nothing if you do not have a great determination and strong commitment. It means that you need to stick to the plans you have written in your diet journal so you can successfully get rid of your ten pounds in one day.